Wellness Check
See how the way you spend your week shapes your energy, your balance and how you feel about your life.
~6 min testBased on public health guidelines and Watt's own lifestyle scoring.
What the Wellness Check measures
How you spend your 168 hours a week, and four scores built from public health guidelines, published research and Watt's own lifestyle model.
Questions
What does the Wellness Check measure?
How your week splits into sleep, work, duties and free time, plus four scores: Vital Energy (sleep, physical activity, routine and nutrition), Work-Life Balance, Social Energy and Life Satisfaction. You also get your archetype and the lifestyle changes that would lift you the most.
How long does it take?
About 6 minutes. Think of a usual week; round numbers are fine.
Is it free?
Yes. No account is needed to see your results.
Is it based on science?
It uses public guidelines such as the WHO physical activity guidelines and the National Sleep Foundation sleep ranges, published research such as the Harvard Study of Adult Development and Gallup's life ladder, and Watt's own scoring, which the report marks as such.
Is it a medical test?
No. It is not a diagnosis. Your scores are estimates from your answers.
What happens to my answers?
They are stored without your name or email. If you give your email, a random ID links it to your answers so we can send your report. We use answers to create your report, improve Watt and build anonymous statistics. If you sign up for Watt news, we may tailor those emails to your results. Our privacy policy has the details.