Take control
of your time
Watt helps you manage your sleep, work and life to improve balance and focus.
Works with
Visualize how you live
See how you spend every hour, logged automatically from your wearable, calendars, and visited locations.
No manual logging. It happens automatically.
Sleep
Rest: Optimal (91)
Meditation
6:30 AM - 6:45 AM
Running
6:45 AM - 7:25 AM
Work Schedule
9:00 AM - 5:00 PM
AI Course
6:55 PM - 8:00 PM
Health apps measure the results, Watt shows you the lifestyle behind them
Busyness
Get busy living
Learn how you invest your time throughout the day so you can make the most of it.
A busy day with a healthy split between work and life.
Balance
Find your life balance
See how well you are investing your free time to enjoy life and grow.
Balance drivers
Sufficient
7h14
/night
Meaningful
21%
of free
Limited
27m
Growing
2h10
Abundant
4h20
Vitality
Elevate your vital energy
Watt turns your sleep, movement, and routine consistency into one score, so you can track how healthy your lifestyle is.
Vitality
Calculated today
Strong · Stabilizing
Rest, movement, and stability are trending together, keep the rhythm going.
Vitality drivers
Rest
Restored
+4 vs usual
Movement
Active
-2 vs usual
Stability
Stable
+3 vs usual
Logged automatically
All your time in one place
Optimize your time
Tools for better days
Protect your focus
Block distracting apps automatically, the moment work starts.
Enter your flow state
Use timed soundscapes to complete deep work, reading, and meditation sessions.
Design your ideal routine
Build your life schedule and get reminders to become more consistent.
Your data, just for you
Built to be trusted
Watt protects your data with industry-standard security and never sells it to anyone else.
HIPAA and GDPR standards – Built on proven research – Designed with Intention.
Try it now
Public Beta Access
Use Watt for free without a subscription while we continue improving the product and testing useful tools.
Try Watt
FAQs
What is Watt?+
Watt is an automatic time tracker: no manual logging. It connects to your wearable, calendars, and visited locations to log every hour of your day, sort it into categories like sleep, work, exercise, and free time, and turn it into a Vitality score you can act on.
How does Watt help me improve my lifestyle?+
Watt helps you understand how much free time you really have and guides you to use it in ways that are proven to improve your well-being and overall performance.
How does Watt help me protect my time?+
Watt allows you to block apps during your work schedule or focus sessions to help you achieve your goals without distractions.
What are Busyness, Balance and Vitality?+
Watt gives you three scores that turn your time into a clear picture of your lifestyle. Busyness tracks your occupied waking time to help you learn how much free time you have. Balance helps you improve your work-life balance by tracking how well you rest, move, and grow in your free time. Vitality measures your vital energy from sleep, movement, and circadian balance, so you can track how healthy your lifestyle really is.
Who is Watt for?+
Watt is for busy professionals and students who own wearable devices and want to manage their time better, build healthier habits, improve focus, and optimize their habits to feel better and achieve their goals.
How is Watt different from other time trackers?+
Most time trackers only cover work hours and need manual input. Watt logs your whole day automatically, sleep included, and turns your sleep, movement, and routine consistency into a Vitality score, so you see how your time connects to how you actually feel.